Zen-Shin Martial Arts Academy

176 Soho Hill, Handsworth, Birmingham, West Midlands, B19 1AL.


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Tel: 07976401214

The Zen in Kata

Zen is a school of Buddhism that emphasises the importance of meditation and intuition. ‘Zen-Shin’ refers to the ‘Zen mind’; to be more specific, a meditative and calm mind. After our first Kata workshop, I have consistently been practicing Gojushiho Sho. I am still trying to master the movements. With practice comes understanding, and by […]

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