Zen is a school of Buddhism that emphasises the importance of meditation and intuition. ‘Zen-Shin’ refers to the ‘Zen mind’; to be more specific, a meditative and calm mind. After our first Kata workshop, I have consistently been practicing Gojushiho Sho. I am still trying to master the movements. With practice comes understanding, and by
Zen-Shin held it’s first ‘Half Term Hangout’ this week at the Zen-Shin Studios. It was a program offered to students and the public for 2 days of fun and creativity. Take a look at the photos to see what we got up to.