Its a new term for Respira pilates at Zen-Shin Studios. Ruth is back with a new course designed for beginners: 18:30-19:30 starting Wednesday 1st March.

The six-week course is designed to give you an experience of what pilates can do for you. Teaching you the foundation of pilates’ rehabilitative movements to improve mobility and strength.

Practitioners can expect a relaxed and intimate environment. Our qualified instructor will use core strengthening exercises, body alignment poses and lengthening postures to build your mind-body connection.

ONLY 2 SPACE LEFT!!

For enquiries please call: 07976401214

or email: enquiries@zen-shin.co.uk

Sensei Abian had an afternoon with Ruth to experience some pilates for the first time. Check our video to see how he got on.