‘Moving Zen’ encompasses the exploration of our capabilities for movement.
There is a focus on personal growth and development.
‘Moving Zen’ is a mixture of martial arts, calisthenics, tai chi, yoga, balance drills and coordination.
We often take our Moving Zen classes outdoors, to either Sutton Park or Handsworth Park.
Being out in fresh air is a respite from everyday life, gives a clear and stimulating environment for
self-improvement and is a constant reminder of our connection with nature.
If this resonates with you and you’d like to find out more, contact: email@example.com