Zen-Shin Martial Arts Association

176 Soho Hill, Handsworth, Birmingham, West Midlands, B19 1AL.

Book a FREE Trial Lesson

Tel: 07976401214

Moving Zen

‘Moving Zen’ encompasses the exploration of our capabilities for movement.

There is a focus on personal growth and development.

‘Moving Zen’ is a mixture of martial arts, calisthenics, tai chi, yoga, balance drills and coordination.

We often take our Moving Zen classes outdoors, to either Sutton Park or Handsworth Park.

Being out in fresh air is a respite from everyday life, gives a clear and stimulating environment for

self-improvement and is a constant reminder of our connection with nature.

If this resonates with you and you’d like to find out more, contact: enquiries@zen-shin.co.uk